Self discovery awaits

True North Wellness offers a variety of services, all promising that added personal touch. Each session guarantees an opportunity to unwind and destress, while delivering a truly knowledgeable and authentic experience. Take a look at the current offerings and get in touch if you would like to learn how you can book a session today.


Private Groups, Couples, or Individual

Are you interested in incorporating nature into your self-care or personal development journey? Contact us today for more information about group, couples, or individual ecotherapy sessions tailored to your needs.

Discover the healing properties our local landscape has to offer!




Eco-Mindfulness with Mind-Body Wellness LI

Eco-mindfulness is an immersive experience in nature designed to utilize our relationship with the natural world to cultivate wellness. Sessions will consist of mild hiking, mindfulness practices, and group discussion. Drop-ins welcome. Ages 18+. Cost $50. 


Dates, Times, Locations:
Saturday October 17th: 1pm-2:45pm, David A. Sarnoff Preserve, Riverhead NY
Saturday October 31st: 9:00am-10:45am, Brookhaven State Park, Wading River NY
Saturday November 14th: 1pm-2:45pm, Hallock State Park Preserve, Riverhead NY
Saturday November 28th: 9:00am-10:45am, Wildwood State Park, Wading River, NY* *($8 parking fee)

Retreats & Collaborative Projects

Experiences in nature may be just what your next employee retreat or conference needs!

Reach out today to explore how an ecotherapy workshop or session can be utilized as an avenue for wellness in your work or meeting space.



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