Mane & Flow with
During this all-level yoga flow Jessica will begin by inviting you to embrace your strength, power, and embodied intuition. The flow includes a view of our horse guides, goat buddies, ducks, and the Pine Barrens! The gentle movement is followed by a demonstration of how to unlock your inner wisdom via the guidance of the herd. Equine facilitator Liz will engage you in self-reflection and attunement to nature with the equine assisted coaching portion of this workshop.
Mane & Flow is led by equine assisted coach Liz Cutting of Mane and Soul and Jessica Morgan LMSW, RYT of True North Wellness.
We are two women devoted to co-creating spaces for ALL people to discover their innate tools for health and happiness.
FLOW WITH US:
10am-12:15pm | $75 |
Email to RSVP
What if I'm not good at Yoga?
Mane & Flow sessions are about process not perfection. Yoga help us connect more deeply to our bodies just as they are in the present. Movement aids us to listen to our body's communication with our horse guides and our inner wisdom
Will I be horseback riding?
No. Equine facilitated coaching happens on the ground. No prior experience with horses necessary!
Is Mane & Flow Therapy?
No. Though, Mane & Flow sessions FEEL therapeutic, this is not therapy.
What should I wear/bring?
Dress to your comfort for the elements. Wear non-restrictive clothing. Bring close-toed shoes to enter the paddock. Bring water and a yoga mat (if you have one!)
Jessica and Liz's Mane and Flow program was a welcomed surprise to this novice yoga practitioner.
The Mane and Flow experience guided by Jessica and Liz is a wonderful way to connect and view our world, and slow down your pace in a meaningful and deliberate manner. In a relatively short period of time, you are given tools that you can immediately apply to virtually every aspect of your life, from your pets, to you children, friends, family and coworkers.
Walking into my session of Mane and Flow,
I was really stressed, closed off, and preoccupied. Jess and Liz received me with open arms and held space for me to be vulnerable. The combination of mindful Yoga practice and Equine coaching served to support me in confronting and processing my emotions. Jess and Liz, and of course horses Bob and Patrick, worked in harmony to create a safe space for me to look inward towards healing and connecting to my core values.
Powerful is the first word that comes to mind when I reflect on my experience with the Mane and Flow program. Each layer of the program provides a combination of gentle surrender and daring adventure as you interact with not only yourself through yoga and breath work, but nature of the grounds, those participating alongside you and the horses. I look forward to attending another program with Jessica and Liz. Their knowledge and collaborative energy is extraordinary!