Discover your inner guide
True North Wellness provides ecotherapy sessions that draw upon mindfulness-based ecotherapy, ecopsychology, somatic wellness practices, and transpersonal approaches.
Ecotherapy groups consist of experiential exercises and experiments intended to bring participants closer to the natural world and their true nature. As we open ourselves up to an immersive and non-judgemental conversation with the environment we can get present with the ‘us’ that was there all along.
True North ecotherapy groups provide an opportunity to explore the intersection of our external and internal environment as well as call upon our innate inner strengths and intuition.
Eco-Mindfulness is used interchangeably with ecotherapy. While I am a therapist and often incorporate eco psychology principals in my practice, ecotherapy groups are not therapy. Though, time spent in nature feels therapeutic! In an ecotherapy group, nature becomes the therapist and I am simply the facilitator. The term eco-mindfulness captures the purposeful, non-judgmental attitude, and cultivation of awareness with our inner world in relationship to our outer world.